very anxious

[kna0002]

Jurisdiction

California

i am scared because i feel the cops are after me, i have seen things online accidentally that werent very good and now i constantly think im being tracked down . How do i know im perfectly fine, i want to sleep well at night

 

[army judge]

How do i know im perfectly fine, i want to sleep well at night

Have you given any thought about discussing your fears and paranoia with a psychiatrist or psychologist?

I suggest you seek psychiatric and psychological help before MIDNIGHT, Christmas Eve, as in December 24th!!!

 

[Red Kayak]

i want to sleep well at night

No legal advice, but I have had luck with yoga nidra (sleep yoga). Focusing on the guided meditation helps distract you from dwelling on anxious thoughts.

There are also late night radio shows that some find helpful.