Federal excon can be mail-in voting witness?

Jurisdiction
Virginia
Mail-in voting in my state requires a witness signature confirming I received my presidential general election ballot. Can a former federal criminal convict legally sign as my mail-in voting ballot witness? I recall (unless I am mistaken) they can't vote, but the instructions state that "anyone age 18 or older that is not your employer" can be a witness.
 
According to Absentee and Early Voting - Virginia Department of Elections

You don't even need a witness.

To all Virginians voting by mail/absentee ballots for the November 3, 2020 elections:
If you believe you may not safely have a witness present while completing the absentee ballot for the November 3, 2020 Election, you are not required to have a witness present or have a witness sign your ballot envelope.
Your ballot will not be rejected due to a missing witness signature. These instructions override any instructions on your ballot envelopes regarding witness signatures.
 
Thanks very much, @Michael Wechsler and @PayrollHRGuy! I especially appreciate you both including the reference articles for strengthening evidence toward your answers. I think it is likely that Virginia's online ballot tracking is available for my ballot also. I will prefer to have no signature and mail it out asap, and I don't anticipate issues but the tracking is reassuring to make sure things go according to plan.
 
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